Ben Wang News, July 24 — As the old saying goes, “The older you get, the more your feet suffer.†As we age, even a short walk can leave our feet sore and tired, and various foot-related issues tend to arise. That’s why proper foot care becomes increasingly important for the elderly.
Currently, popular foot care methods include foot baths and massages, but both have their limitations. For instance, medicated foot baths may not be suitable for everyone, especially middle-aged and elderly individuals with multiple health conditions. Medication use must be carefully managed in such cases. On the other hand, foot massage techniques vary widely, and improper methods can cause more harm than good, potentially leading to injury or discomfort.
Recently, the Canadian Public Health Center emphasized that walking is actually one of the most effective ways to maintain healthy feet. It’s accessible at any time and place, requires no cost, and offers numerous benefits. Experts agree that walking and other forms of active movement are excellent for foot health. The soles of our feet contain reflex zones that correspond to different parts of the body. Walking helps stimulate these points, promoting better blood circulation and reducing fatigue by activating the foot's meridians.
However, it's essential to walk properly to maximize the benefits. To achieve the best results, consider the following tips:
- Walk during early morning (around 8 or 9 AM) or late afternoon (around 4 or 5 PM), when the air is fresher, oxygen levels are higher, and pollution is lower.
- Wear loose, thick socks to provide cushioning and reduce pressure on the feet.
- Choose comfortable shoes that fit both feet evenly. Opt for sports shoes with thick, flexible soles. If wearing leather shoes, make sure they are soft, have wide and stable soles, allow free toe movement, and are made from breathable materials.
- Use thick, soft insoles to add extra comfort and support.
- Adjust your walking speed based on your physical condition. Aim for a light sweat, a heart rate around 110 beats per minute, and keep each session under an hour.
- After walking, avoid removing your jacket immediately to prevent catching a chill. Take deep breaths and do some gentle stretching to relax tight muscles and gradually bring your heart rate back to normal.
In addition to walking, it's crucial to keep your feet warm in daily life, especially for women. In winter, soaking your feet in hot water can help improve circulation. Even in summer, wearing socks can protect your feet from cold drafts.
Other useful tips for maintaining foot health include:
- Transforming old shoes into stylish items instead of throwing them away.
- Repurposing old shoes by opening them up for creative uses.
- Adding a protective layer to your shoes for extra durability.
- Cleaning matte shoes properly to keep them looking new.
- Wearing breathable, antibacterial socks to prevent odor and keep your shoes fresh.
- Learning about the hidden functions of the small tail on sports shoes.
- Reducing the noise of high heels with simple tricks.
- Choosing the right shoes during pregnancy—flat shoes may not always be the safest option.
- Dealing with moldy shoes effectively.
- Avoiding certain types of shoes that can be harmful in the summer.
Taking care of your feet doesn’t just mean staying comfortable—it’s about supporting overall health and well-being. With the right habits and choices, you can keep your feet strong and pain-free for years to come.
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