Ben Wang asked during the September 27 hearing, "Netizens Miss Zhang mentioned that due to professional needs, she often wears high heels. I heard that high heels can increase the risk of hallux valgus. How can we prevent it?"
According to experts from Beijing Orthopedics, wearing inappropriate Shoes not only affects foot health but can also lead to various diseases. When you walk in shoes that are too tight or too small, your feet quickly become fatigued. This fatigue can spread up through the nerves to your waist and even into the brain. Since there are numerous acupuncture points on the feet, any issues with the feet can impact internal organs.
High heels are one of the main causes of hallux valgus. To prevent this condition, experts have provided some practical advice.
First, the heel height should be appropriate. A heel between 2 to 3 cm helps support the arch properly, which makes your posture more upright, your abdomen tighter, and your chest straighter. This gives a more confident and energetic appearance. Flat shoes, on the other hand, shift your center of gravity backward, causing vibrations that travel up to the brain when walking. High heels that are too tall can cause excessive pressure on the toes and cheeks, increasing strain on tendons and knees. To maintain balance, your back and abdomen must remain straight, which can lead to hip and lower back muscle strains over time. Prolonged use can result in toe deformities and bursitis. It’s also important to note that shorter individuals who wear high heels for height may actually be doing more harm than good. The heel height should be proportional to your body size—too high is not beneficial.
Second, the fit of the shoes is crucial. Shoes that are too tight can crush your feet, leading to hallux valgus and corns. On the flip side, overly loose shoes allow your feet to move around, causing discomfort and pain. The soles may be too hard, especially if they don’t conform well to your feet. Because socks vary in thickness throughout the year, shoes can become loose after prolonged use. Also, foot size can change during the day, so using shoelaces to adjust the fit is recommended. For older people who find it difficult to bend down, open-toed shoes are a better option. Parents should pay special attention to children’s footwear—tight shoes can cause permanent foot deformities. When buying shoes for kids, leave a little extra space and replace them as they grow.
The materials used in shoes should be breathable. Breathable fabrics not only feel comfortable but also help avoid issues like ankle swelling. Some shoes, especially those with non-breathable soles, can trap moisture, making your feet feel like they're in a sauna. While cloth shoes offer the best breathability, they may lack durability compared to leather. A good pair of shoes is more important than a luxury car. For people who stand for more than 9 hours a day, your feet are under constant stress, so comfort should always come first.
Everyone should have at least four pairs of shoes each season: two pairs of formal shoes, one pair of breathable cloth shoes, and one pair of sports shoes. Experts recommend leather shoes for formal occasions like work, as they are worn the most. It's wise to have two pairs to alternate. Cloth shoes are ideal for casual activities, travel, and indoor use. Sports shoes are essential for outdoor activities, and having dual-purpose shoes is highly recommended.
Preventing hallux valgus is simpler than you think—it all starts with choosing the right shoes for your lifestyle and needs.
- Old shoes at home can be transformed into stylish spikes.
- Don’t throw away old shoes—instead, give them a new life by “opening†them.
- Add a physical insurance policy to your shoes for added protection.
- How to clean the matte surface of your shoes?
- Wear breathable, antibacterial socks to keep your shoes fresh.
- The little tail on sports shoes has three hidden functions you might not know about.
- High-heeled shoes make noise? Here are four tips to reduce the sound.
- How to choose shoes during pregnancy? Flat shoes may not be safe.
- What to do if your shoes get moldy?
- Wearing these shoes in summer could actually hurt your feet.
T&H INTERNATIONAL TRADING LIMITED , https://www.th-globe.com