Ben Wang News, July 24 — The old saying goes, "Old people are old," and as we age, even a short walk can leave the elderly with sore feet and tired legs. Over time, various foot problems may arise, making proper foot care more important than ever for seniors.
Currently, popular foot care methods include foot baths and massages, but both have their limitations. Drug-based foot baths, for example, aren't suitable for everyone—especially older adults with multiple health conditions, who must be cautious about medication use. Meanwhile, foot massages often rely on improper techniques, which can sometimes cause more harm than good if not done correctly.
Recently, the Canadian Public Health Center highlighted that walking is actually one of the most effective ways to protect your feet. It’s accessible, free, and can be done anytime and anywhere. Experts agree that walking and other active forms of exercise are great for foot health. The feet contain reflex points corresponding to different organs in the body, and walking helps stimulate these points, promoting better blood circulation and reducing fatigue.
However, it's important to walk properly to get the best results. Here are some key tips:
Walk at around 8 or 9 a.m., or 4 or 5 p.m., when the air is fresher and pollution levels are lower, allowing your body to receive more oxygen. When it comes to footwear, choose loose, thick socks that provide cushioning, and always try on both shoes before buying to ensure comfort. Opt for sports shoes with thick, flexible soles, or soft leather shoes with wide, stable soles that allow your toes to move freely. Insoles should also be soft and thick to offer additional support.
Walk at a pace that suits your physical condition—aim for light sweating and a heart rate around 110 beats per minute, with a total duration of about an hour. After your walk, don’t rush to take off your jacket; instead, take a deep breath and do some gentle stretches to relax your muscles and gradually bring your heart rate back to normal.
In daily life, it’s also essential to keep your feet warm, especially for women. In winter, soaking your feet in hot water can be very beneficial. Even in summer, wearing socks can help prevent your feet from getting cold.
Additionally, here are some quick tips for shoe care and maintenance:
- Transform old shoes by adding big spikes for style.
- Don’t throw away old shoes—instead, "open" them up for new uses.
- Add a physical insurance policy to your shoes for extra protection.
- Learn how to clean the matte surface of your shoes.
- Wear breathable, antibacterial, and deodorizing socks to avoid smelly shoes.
- Discover the hidden functions of the small tail on sports shoes.
- Reduce the noise of high-heeled shoes with four simple tricks.
- Choose the right shoes during pregnancy—flat shoes may not be safe.
- What to do if your shoes get moldy.
- Avoid wearing these types of shoes in the summer to protect your feet.
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