Cross-fitting shoes damage feet

[ this site - shoes and life] shoes to wear for a long time and more and more with the feet. Many people are comfortable and save money. Even if the shoes are broken, they are not willing to throw them. As everyone knows, it is these seemingly "fitting feet" shoes that quietly hurt your feet. If you have any of the following conditions in your shoes, don't feel unwilling to throw it so as not to fall into a healthy "trap."

Repeatedly open the line, open the plastic .

Even if such a shoe is repaired, it will not be able to recover its useful life. Repeated repairs will also make shoes more fragile, easily causing incorrect walking postures, worn-out feet, and so on.

The uppers are soaked.

The shoes that are supported by feet and are fat and flat are not only unsightly, but also appear to have enlarged feet. They have lost their support for their feet and are prone to not stifling their feet or causing them to stumble.

Hardened by blisters.

After immersion in water, the “shrink” becomes smaller and the hardened shoes cannot be worn again. Otherwise, the soles of the feet will be squeezed. When walking, it will not only easily pinch the feet, but will even affect the development of the child's foot muscles and ligaments.

Uneven shoes.

Some of the shoes look very new, but the shoes are "horrible." For example, if the shoes are worn for a long time, there will be a square shape of the soles, or the shape of the feet will be pressed out of the inside of the shoes. Even if the insole is put on the shoes, it will stumble. This kind of shoes will easily lead to swelling, bleeding, and affect the body. The cushioning effect of each joint, especially when walking quickly, can not guarantee the balance of the body's force and it is easy to stumble.

The soles are flat.

When a person walks or runs, the main point of the foot is on the forefoot. Therefore, most shoes, especially sports shoes, will have a slightly upturned toe part, which makes it easier to lift the heel off and protect the arch. However, when the shoes are worn for a long time, the toe part will be “flattened” and lose its original curvature. If you wear such shoes, the speed, coordination, and flexibility will be reduced and the body will be damaged. In addition, some non-slip lines on the soles of the shoes are flattened. If you continue to wear them, especially in rain and snow, you may easily slip and fall. It is better to lose them.

Shoe heeled.

Wearing shoes for a long time, the inner side of the heel or the outer side will be flattened, especially some high-heeled shoes, in addition to the heel wear, but also easy to wear because of the wrong way, to both sides twisted, and sometimes even people walking up and kind of " Crumbling" feeling. The human body's bones are connected by muscles and tendons. If such shoes are worn, the muscle strength on both sides of the heel bones is not balanced, and the legs may be deformed accordingly, and ankle inversion or valgus may occur.

The average life span of shoes is two years. Good quality leather shoes can be worn for the third year. It is recommended that two or three pairs of shoes be changed for wear, avoiding wearing the same pair of shoes all the time and reducing the service life. Leather shoes should be worn every other day, because the sweat in the feet makes it easy for the shoes to have moisture. After the wear, they should be placed in a cool place to dry one day to prevent the growth of bacteria. It should be reminded that leather shoes and inferior shoes are worn for a maximum of one year. Don't give up when worn.

In fact, proper care and maintenance can extend the life of your shoes. When changing seasons, the non-wearing shoes should be carefully cleaned, and then put into the shoe brace or sponge to keep the skin in good shape and prevent dead folds; if the shoes are wet, dry the upper with a dry cloth Seriously can put some absorbent paper in the shoes, naturally dry, should not be exposed to the sun or hot air drying, otherwise it is easy to cause deformation of leather shoes, leather hard, damage to the feet; every 10 days for the leather shoes Beat oil once and keep it bright and moist. After oiling, wait 5-10 minutes. After the skin is fully absorbed and treated, the gloss of the shoes is better. However, if the shoes are not dried, you can't rush to oil. The leather coating is not cured and it is easy to cause discoloration or loose coating.

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