In order to prevent cold and keep warm, many people in the winter have the habit of wearing masks. Chen Jinping, the chief physician of the Third People's Hospital of Zhengzhou City, pointed out that wearing too long, neglecting sterilization and heavy-weight fabrics are three common misunderstandings in winter wearing masks, and should be avoided.
First, wearing a mask for a long time may be unhealthy. The doctor reminded that the cold air sucked into the nose was close to body temperature when entering the lungs. This physiological function of the human body is innate and can be enhanced through exercise, so that the cold resistance of human beings is significantly improved. Wearing a mask artificially prevents the exercise that this physiological function should have. Over time, the nasal mucosa's own resistance is reduced, and it is easy to catch a cold.
Experts recommend wearing a mask on the road, where the air is not circulating, there may be a large number of pathogens, or when you go to the hospital for treatment. It is best to take off the mask at other times, which is good for health.
Second, the mask should be cleaned and disinfected every day. Experts said that no matter what kind of mask, it should be cleaned and disinfected every day. When cleaning the mask, the mask should be placed in boiling water for a few minutes, cleaned and then taken to the sun to dry, so as to play a role in sterilization.
In addition, you should pay attention to hygiene when using it daily. Put the mask into a clean bag after wearing it. Do not turn it over when you wear it.
Third, personalized masks with beautiful appearance should be used with caution. In recent years, personalized masks have been popular. Experts say that although these masks look beautiful, the inner and outer fabrics are likely to contain chemical fiber components, so that they do not have the function of filtering and blocking bacteria that the mask should have.
In addition, chemical fiber fabrics may also stimulate the bronchial tubes. For patients with allergic rhinitis, it is more likely to irritate the nasal cavity and worsen the condition. Therefore, the choice of masks can not only look at the appearance, but also pay attention to fabrics and materials.
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