Abstract: The so-called sleep health is based on the law of the change of the universe and the human yin and yang, using reasonable sleep methods and measures to ensure the quality of sleep, restore the body fatigue, and maintain the spirit, so as to achieve the purpose of disease prevention and treatment, health and longevity. The ancient doctors and health homes have attached great importance to sleep health. The following gold sun bedding experts will introduce the bedroom sleep products.
Keywords: health sleep bedroom golden sun
(a) being
First, it should be soft. "Old and old eternal words" said: "The inside is suitable, the brocade and the satin are used, and the softness is not as good as it is." In addition, fine cotton cloth, cotton yarn, fine linen, etc. are also available in the quilt, and it is not suitable to use static-charged chemical fiber products such as acrylic, nylon, and good. It is recommended to keep warm. The purpose of the cover is to protect the cold and protect the yang, and the internal organs are warm, so it is best to choose cotton, silk cotton and down as the content, and the acrylic cotton is the second. Silky cotton is excellent for new sounds and should not be used for more than two years. The old cotton wool is both heavy and cold, and it is easy to accumulate moisture. It should be light and should not be heavy. Heavy pressure on the chest and abdomen limbs, so that the blood is not smooth, my heart is bored, easy to dream. Be lenient. "Old and old Hengyan" said: "There is no leakage, so it will be wide, so that both sides can be folded." The quilt is wide and easy to turn over and turn to the side for comfort. Therefore, modern popular sleeping bags are not as good as traditional quilts. The sleeping bag has a tight mouth and three sides closed, which affects limb activity and skin metabolism.
(2) 褥
It should be soft and thick. "Old and old Heng Yan" said: "The bed must be thick, the old man is thin and weak, especially thick, must be prepared, gradually add cold...", thick and good to maintain the body surface physiological curve. Generally, it is preferably 0.1m thick, and it is added or subtracted as the weather changes.
(three) pajamas
It is better to change clothes during sleep. Pajamas should be wide, without collars, and without the neck, chest, and waist. Pajamas must have a certain length to cover the limbs during sleep, and do not take cold. Pajamas are made of natural fabrics. In autumn and winter, cotton linters and terry cloths are selected. In spring and summer, silk and gauze should be selected. Pajamas are always based on the principle of length, comfort, sweat absorption and wind.
(4) Sleeping cap and apron
The old man should sleep with a sleeping cap in winter, and his style is like a Hui people's hat and cotton cloth, so that it can cover the entire head. Old people, regardless of winter and summer, should wear a dudou when sleeping, and for those over 70 years old, they should stay away from day and night. Because the yang of the old man is already imaginary, it is easy to be injured by the cold, and the abdomen is straight to the spleen and stomach, causing abdominal pain, diarrhea and other diseases.
"Old and old Hengyan" said: "Sunshine benefits people, and can loosen things. For a long time, it is true. After two or three nights, it will be sun-dried, and it will be annoying, and it will be "and" There is a lot of warmth in the end, and the benefits are indeed clear." Therefore, all bedding should be washed and diligently dried, and the sun can be used for disinfection and sterilization. It can also indirectly make the skin receive UV stimulation is a good health measure.
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