Heels and bright leather shoes, we have to wear these hard bottom but look beautiful shoes. However, these shoes have caused us a lot of injuries, foot problems and lumbar diseases, all of which are related to our usual hard bottom shoes.
Chen Xuemin, deputy director of the Second Department of Orthopaedics at the Fuzhou General Hospital of the Nanjing Military Region, pointed out that if there is enough office space, then for the sake of our physical health, it is best to put a pair of soft-soled shoes in the office. Chen Xuemin said that in some developed countries in Europe, many office workers have the habit of preparing a pair of soft flat shoes in the office. This habit can protect their health.
In China, the white-collar workers of some foreign-funded enterprises have also been affected by this habit, usually wearing high-heeled shoes or leather shoes, and when walking around the office, they put on their own soft-soled shoes.
Usually, we sit in the office every day and the lumbar spine is under tremendous pressure. When wearing hard-soled shoes and high-heeled shoes, the hard-soled shoes will transmit the shock waves caused by the heel striking the road to the bones, often causing back pain to worsen, and the damage to the lumbar spine is great.
Passing documents in the office requires constant sit-ups, stop-and-go stops, and hurt the lumbar vertebrae that aren't relaxed. The increase in the height of the heel of 1 cm, lumbar spine and psoas muscle contraction will be exponentially increased, the opportunity for low back pain will be greater and greater, especially for some lumbar vertebrae themselves who are sick, the damage is even greater of.
After scientific proof, high heels are still the chief culprit in the deformation of Achilles tendons and spine. Wearing high heels also puts too much pressure on the forefoot of the foot, so that other parts of the body, such as the knee and pelvis, absorb more turbulence. The greater the pressure on the pelvis, the faster the nearby muscles will degenerate. Causes the generation of related physical degenerative diseases.
